Introduction

At the age of 35, I noticed a squint in my eye while taking selfies, making one eye appear bigger than the other. This article explores potential reasons for this asymmetry and offers actionable advice on how to correct it. Note that the term 'squint eye' can refer to a variety of conditions, such as ptosis or strabismus, where one eye does not align properly with the other.

Sleeping Habits and Eye Asymmetry

I have heard from many sources that one common cause of eye asymmetry might be due to sleeping on one side, which can compress and make the side eye smaller. To test this theory, I recommend changing your sleeping habits to lie on your back. This practice should help avoid the pressure that might be causing your eyes to appear differently in selfies.

Facial Exercises and Glasses

Another potential solution includes facial exercises. While I have not personally tried them, some claim that certain facial exercises can help improve muscle balance around the eyes. Additionally, wearing glasses can correct minor discrepancies in eye size. If the difference in eye size is not significant, glasses can help bring both eyes into better alignment.

Closing the Pupil for Better Focus

A technique that can help is simulating the effect of closing the pupil. This involves almost closing the eyelids of the eye that seems smaller, essentially squinting. Be mindful that if you need to squint more with one eye than the other, it might indicate a difference in the power of your lenses. Visiting an eye doctor and getting new glasses or contacts could resolve this issue.

Camera Lens Focus and Asymmetry

I have noticed that the back camera tends to magnify the difference in eye size, while the front camera does not appear to emphasize it as much. This could be due to the angle and focus distance of the camera lens. Experimenting with different angles and distances when taking selfies may help lessen the visual disparity.

Possible Medical Reasons

Occasionally, abnormal growth of the eye can also contribute to eye asymmetry. If the difference is noticeable in every photo and feels significant to you, consulting an eye doctor is advisable. Some conditions, like ptosis or other eye muscle issues, might require medical intervention.

Improving Selfie Posture and Photography Techniques

Finally, actively posing for selfies can help mitigate the symmetry issue. The next time you take a photo, make a conscious effort to open the 'smaller eye' wider. This adjustment can help correct the alignment and make your eyes appear more symmetrical in the final photo.

By following these tips and making minor adjustments, you can significantly improve the symmetry and appearance of your eyes in selfies, ensuring you always take the best possible self-portraits.