Navigating Music as an Individual with Autism or Asperger’s: A Search for Calming Beats

Understanding Autism, Asperger’s, and Music Preferences

Living with autism or Asperger’s can bring unique ways of experiencing and interpreting music. For individuals managing heightened sensitivities to sound, abstract music, or certain musical styles can either be a source of joy or confusion. This article delves into the experiences of someone who, despite the challenges, finds solace and understanding through music.

Calming Beats as the Perfect Match

Music has long been a muse for expression and connection. For those of us on the autism spectrum, however, the experience can be complex. I prefer calming songs, especially those that are not overly loud. This might sound obvious, but there's a particular one that stands out – the Frozen soundtrack, particularly the song 'Let It Go.' In many ways, the character of Elsa mirrors many of the feelings we might encounter, especially those of feeling scared and overwhelmed. This connection made me appreciate the musical score of the animated film, even as a cry in the theatre turned into a private moment of reflection.

Personal Musical Preferences and Insights

While 'Let It Go' and other calming tracks from the soundtrack resonate deeply, I have a keen eye for details that often go unnoticed. Lyrics, for instance, can be a mixed bag. On one hand, I can often put the pieces together lyrically, decoding the narrative through music. However, loud and aggressive music such as metal or alternative rock can be a challenge. I find it enjoyable when such music remains around 65-75 decibels. Anything louder can be overwhelming and even diminish the musical experience for me. I recount an instance when a friend understood the impact of volume on music enjoyment: I mentioned my preference for the anime Death Note, but found the second opening sequence too loud and harsh, despite the compelling plot and visual style.

Favorite Genres and Artists

When it comes to genres and artists, I tend to gravitate towards softer Brit Pop and classical music. A prime example is the famous classical piece, Moonlight Sonata. There's something about the composition and the delivery that soothes the soul. While soundtrack music often calms, there are instances where it can also energize. Take, for instance, the Harry Potter theme song 'Hedwig’s Theme.' It starts off with a mellow celesta and violin, which I enjoy. But as the tempo shifts and the volume increases, it can become less enjoyable due to the sudden change in dynamics.

Key Takeaways and Conclusions

In exploring music through the lens of autism or Asperger’s, it's clear that individual experiences can vary widely. What one person finds comforting, another may find overwhelming. The journey is one of discovery, understanding, and, ultimately, personal growth. Music is a powerful tool, and for those with autism, it can be a source of comfort, connection, and self-expression. By recognizing and honoring these unique experiences, we can create a more inclusive environment where everyone can find and enjoy music in their own way.