The Healing Power of Tears: How Crying Can Lift Your Spirits
Everyone has moments of sadness or depression. It's a natural part of being human, especially during times of hurt or trauma. Crying is not just a sign of weakness; it can be a powerful form of emotional release and healing. As Leonard Cohen once said, 'The greatest weapon of mass destruction is a hardened heart.' Allowing yourself to cry can be a way to soften that heart and find a path to healing.
What Are the Benefits of Crying?
Crying is probably better than alienating ourselves from our feelings. Tears are a natural mechanism to release endorphins, the body's natural painkillers. When you cry, you're taking out all the bad energy and emotions that have accumulated inside, leaving you stronger and more resilient. It's a form of emotional catharsis that helps you process your feelings and regain your equilibrium.
From classic love songs to instrumental solos, there are countless songs that can evoke strong emotions and prompt you to let the tears flow. Here are a few of my favorites:
1. Ne Pleure Pas, Si Tu M'aimes by Robert Charlebois
“Ne pleure pas, si tu m'aimes…” (Don’t cry, if you love me…)
After a prayer from St. Augustine, this mourning song is a poignant reminder that even in pain, there is a reason to love and be loved.
2. Alone Again, Naturally by Gilbert O'Sullivan
“I raise my voice in your direction to send you a pebble, of thanks for walking in my direction to get a pebble of thanks from me . . .”
This song is a beautiful meditative piece that can help you feel a deep sense of connection and solace.
3. Crying by Boy George
“That crisp sound / on the lighter blue side”
This song captures the essence of a subtle, yet powerful emotional response. It's a reminder that even the most mundane moments can hold profound meaning.
4. Anytime by Leon Redbone
“Bittersweet, anytime…”
Leon Redbone's rendition of this song is a gentle reminder of the interplay between sadness and beauty in life.
5. Honesty by Billy Joel
“I don’t ever want you to know, I’m deep inside myself…”
Billy Joel's song, Honesty, is a profound reflection on vulnerability and the journey towards self-awareness.
6. The Darkest, Saddest Song I Ever by Billy Holliday (Gloomy Sunday)
This tragic song by the legendary jazz singer Billy Holliday is often cited as one of the most depressing songs ever recorded.
And don't forget the relyriking by Angelina Jordan, which brings a unique and emotional twist to this somber tune.
Your Path to Emotional Healing
If you find yourself feeling depressed or overwhelmed, it might be helpful to listen to these songs and let your tears flow. Crying is not a sign of defeat; it's a step towards emotional liberation. Embrace your emotions, process them, and emerge stronger.
However, if your depression is severe and persistent, seek professional help. Whether it's through therapy, prayer, or speaking with a healthcare provider, there's no shame in asking for support. Consider consulting a psychiatrist or a psychologist to develop a plan for coping with your emotional challenges.
Remember: If you are considering suicide, please seek help immediately. You are not alone.
Turn your suffering into motivation. Use this moment to find the strength to move forward.