Why Humans Love to Sing So Much: The Healing Power of Voice
Music is like a universal language, where words are woven in the arrangements of sounds, expressing emotions in various forms such as rhythm, melody, melancholy, harmony, and colors. When we listen to music, it soothes us, giving a pause for that moment, relaxing our nerves, and taking us to a state of calmness. However, singing goes beyond this; it is more like a physical activity
The Healing Power of Singing
Singing is a perfect mood uplifter. It helps you to cope with physical and emotional pain, and it can be a way to let go of all the emotions trapped inside. It is easier and better for your health to sing out loud whenever you want, rather than keeping emotions inside. In my life experience, singing alone is a good emotion outlet, and it feels great to be able to sing without anyone telling you to be quiet.
How Singing Initiates a Total Surrender
Music has a profound impact on our minds and souls. Many people need music to survive, providing them with a way to continue walking and living. Singing can help them let out the emotions they have trapped inside, making it a common way to express feelings. The process of singing often starts when one listens to soft melodies and feels a soothing, calm, pleasant relief. Intuitively, they start singing along, attaining a soothing calmness that they love to repeat frequently. Music has the power to reach one's soul by initiating a total surrender of both body and mind.
The Benefits of Singing for Your Health
Singing releases endorphins, often referred to as the "ecstasy hormones," which fill you with intense feelings of pleasure. It also releases oxytocin, known as the "cuddle hormone," which helps to reduce symptoms of stress and anxiety, making you feel good in general. Singing gives your mental faculties a boost, as singers use both sides of their brains more than non-singers, resulting in sharper cognitive functioning. Singing can lower your blood pressure, as it helps keep blood pressure in check and prevents it from getting too high. It also calms you down and relaxes you, leading to a reduction in blood pressure.
Singing and Your Mood and Posture
Singing is not just about relaxing; it can also improve your mood. Bursting into song is a great way to lift your spirits, and letting your hair down and singing a few choice numbers is the perfect antidote to a bad day. Singing is a workout routine for your lungs, encouraging proper breathing and providing them with the exercise they need. It gets your chest and blood pumping, making it a fantastic way to improve your posture. By singing regularly, you will not only improve your physical well-being but also your mental and emotional health.
Moreover, singing with someone else can cause your heart rates to sync, and singing more often will make you a better singer, whether you are pursuing a singing career or simply enjoy singing with friends. Singing can also make you a better actor, as you take on different roles and emotions when you sing, enhancing your acting skills. So, embrace the healing power of your voice and let it bring joy, relief, and wellness into your life.