How K-pop and BTS Helped a Teenager Cope with Depression

I remember a period of time when I felt so alone that I couldn't find a single moment in the day when I wasn't crying. These two years were some of the hardest in my life, and yet, through it all, but for one person, I found a way to lift my spirits: K-pop, specifically the group BTS.

A Solitary Journey

Admittedly, this might sound incredibly outlandish, but let me explain. A few years back, I was at a complete loss, wondering what was the point of putting one foot in front of the other, if it meant enduring such an emptiness. My family, although well-intentioned, couldn't empathize, responding with dismissive remarks like, “what’s wrong with you?” when I expressed my feelings of sadness. But sometimes, a smile, even from something trivial, can be a lifeline in the midst of despair.

The Transformative Power of BTS

One fateful day in November, I was scrolling through YouTube when I stumbled upon a video about fun and funny moments in BTS's life. I watched it, and to my surprise, I laughed without forcing it for the first time since 2019. This simple video sparked a flame within me, a realization that happiness and light could coexist even in the darkest of moments.

Initially, I was only drawn to BTS for their personalities on camera and the memes. Their infectious energy and humor quickly won me over, but it wasn't until I started listening to their music that the real magic happened. My first foray into their music was RM's "Seoul," a hip hop track that resonated with me deeply. It still remains my favorite, providing a soothing and uplifting soundtrack when I need it.

Finding a Lifeline in Music

Over time, I discovered that BTS's music wasn't just about entertainment; it was a means of escape. Recently, whenever I feel overwhelmed, I put on their songs at full volume, almost as a form of self-care. Listening to their music became a temporary vacation, a reminder that happiness is possible and that life isn't just a series of disappointments.

There are certain moments when I feel particularly overwhelmed, like on those endless grocery shopping days or during random moments of fatigue. When I hear BTS, it's like a switch is flipped, and all the worries and fears seem to evaporate. It’s as if, for a few minutes, I'm in a different world; one where only the rhythm and joy of their music exist. I often wonder if there is a secret ingredient in their songs that makes them so effective, but for me, they are more than just music; they are my little gateway to a better me.

Discovering More Tracks

The more I explore BTS, the more I realize how much more there is to discover. I haven't delved into their less popular songs yet, but the fact that there is a whole universe to uncover keeps me hopeful and inspired. It's exciting to think that there are more gems waiting for me to find, and I am continuously on the lookout for new favorites.

For me, BTS isn't just a pop group; they are a beacon of hope. My journey with K-pop, and specifically BTS, has been nothing short of transformational. Through their music, I have found a way to cope with the relentless emptiness that once plagued me. Their songs serve as a reminder that happiness can be within reach, no matter how dimly lit the path may seem.

Short Answer: In a world that felt as grey as the sky, BTS brought a sunny smile back to my face, and for that, I am forever grateful.

Keywords: BTS, K-pop, Depression Relief