How Many Mondays in the Indian Month of Saavan and the Benefits of Fasting

Hello Mohit, hope you are doing good. That’s a great question.

What is Intermittent Fasting?

Intermittent fasting has gained popularity over the years as a powerful tool for fat loss and numerous health benefits. It is an dietary practice where you cycle between periods of eating and periods of fasting. This can be done on a daily basis, as long as the fast duration is at least 12 hours and the micro and macro nutrients are well-balanced.

Fasting and Its Importance

If you are in good health, you can follow the vrat (fasting) routine. During this time from sunrise to sunset, you should not consume any food. The Shravan month, which falls in the summer, is particularly important for fasting.

Shravan Virat in Saavan Month

During the Saavan month, the most significant fasting observance is the Shravan Virat, which occurs on the Mondays of the month. Specifically, there are four Mondays in the Shravan Virat of Saavan month. Therefore, if we count, there are four Mondays (Somvar) fasts in the Shravan Virat of Saavan month.

Solah Somvar Vrat: A 16-Month Fasting Period

Saavan month is considered a significant period for spiritual practices, and one such practice is the Solah Somvar Vrat, or the 16 Monday fasting period. This fasting ritual, which spans from the beginning of Saavan month to the end of Kartik (November and December), involves fasting on all 16 Mondays. This practice is believed to provide immense spiritual benefits, particularly for those who worship Lord Shiva.

Benefits of Fasting

Fasting offers numerous health benefits, including:

Improvement in metabolism and regulation of blood sugar levels. Profound detoxification of the body as it encourages the body to burn stored fat for energy. Strengthening of the immune system. Better control over appetite and cravings. Enhancing cellular repair and autophagy.

Conclusion

In summary, the Shravan Virat of Saavan month holds a special significance with four Mondays of fasting. Furthermore, the Solah Somvar Vrat, a 16-Month fasting ritual, completes by the end of Kartik month. This extended fasting is highly recommended for those seeking spiritual and physical well-being, especially in the reverence of Lord Shiva.

Remember, while fasting can provide numerous health benefits, it is crucial to ensure that it is done under appropriate medical supervision, especially if you have any underlying health conditions or are new to fasting.